1. Ignore that niggly voice in your head saying your thighs are fat or your bum wobbles and tell yourself you are gorgeous and believe it.
2. Trying new moves in the bedroom can be scary, so agreeing on a non-verbal sign on when to call time can help build trust and confidence.
3. Grab a moment to sit down with your other half and make a list of what originally made them turn your knees to jelly; it’s easy to forget why what you found attractive next to a mound of washing up.
4. Remember to breathe. When people are anxious they shallow breathe. A good relaxation method is; take deep breath, hold it for five and exhale. Repeat three times and feel your nerves melt.
5. Make one small change each time you have sex. It will keep it fresh and stop you going through the motions.
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